Goodbye Scale. Hello Life.

Dear Followers, (sheesh, what's to follow?? I haven't posted since September!)

I completely apologize for being MIA. But I've soured on the diet concept and have decided that it's ... well, just wrong. I lost any desire to focus on it, much less write about it. My last post of, yikes! six months ago sums up how my thoughts about "diets" have evolved but a couple of beliefs have truly crystallized since then. They have to do with:

THE DREADED NUMBERS
While we think that focusing on the dreaded numbers is a smart thing to do while trying to lose weight, it's really sabotage. All that attention and energy that goes toward the numbers ... what the scale says, counting the calories, carbs, grams, units, points, measuring the inches ... all that simply fuels one idea. "I am fat."

I've read this or heard it said in a dozen different ways by mentors and motivators .... Marianne Williamson, Mike Dooley, Martha Beck, Rick Hanson, just to name a few. Our obsession with weight has led to our obsession with weight. We create our own arena for happiness and health; it simply depends on where we put the energy. Shut off the "weight" valve and turn on the "health" valve. One of my favorite guys, Mike Dooley, says it simply in his latest book, Manifesting Change.

Since perspective is such an important concept, let's look at the example of wanting to lose weight. If your only action were to buy diet, low-fat, low-calorie, low-this and low-that foods, such behavior would perpetuate your condition (no matter how much visualizing you did) because every single purchase would be screaming to the Universe, "I have a weight problem!" And the Universe would reply, "I heard you the first seven hundred times, and it's done!"

In other words, the Universe lovingly dishes up whatever you order from the menu.

Months ago I decided not to weigh myself anymore. My gauge is now how I look and feel, and how my clothes fit. I'm still wearing the same dress size as I was a year ago and yep, at times my clothes are quite snug and at times they are not. Whatever! I'm healthy! My 57-year old body has been so good to me! I'm happy! I'm not trying to look like I'm 25 anymore! Shut up! And let's remember that it is normal for a woman in her 40s, 50s and beyond to have the padding and reserves that comes in the form of a muffin top. What's not normal is to be fairly lean at this age. Not justifying added pounds, just saying we need to recognize and accept what nature has intended for us, and stop slamming ourselves for a muffin top! Which brings me to the single most important thing I have done in the past six months. I've decided to ....

STOP CRITICIZING MY BODY
The positive effects I've seen from that decision have been tremendous. I mean, really. This poor body .... after all the abuse it's taken and all the crappy things I've dumped into it over the years ... has stood by me, forgiven me, loved me, and housed my thriving spirit! I began to think of my body as a sweet little child whose super-horrible-meanie-parent continually criticizes and berates her and no matter how loyal and devoted she is, she just can't seem to do anything to please the cruel parent. The poor little thing constantly struggles to thrive and protect but only feels hatred in return. This breaks my heart. But when I shut off the criticism and turned on the gratitude, amazing things happened. My body image changed substantially. Not only do I see my body with new eyes (yep, muffin top and all) but my body responds to the love and gratitude with a healthier attitude about food and fitness. It's circuitous, folks. Circuitous. Very important word. Love and gratitude begets love and gratitude begets love and gratitude and on and on and on. (Works on people too.)

Now, please don't think for one minute that I claim to have mastered all of these fabulous concepts and practice them 1000% of the time. I believe these concepts to be true and I am doing really well! But I'm a student of the Universe right alongside the rest of you ... learning, growing and progressing. That's the beauty of our lives, knowing that we can always grow. We are forever ripening.

I want to thank you, dear followers, for coming down this unexpected path with me. I hope you've found it to be as illuminating as I have. Funny how that works ... you start out with a certain plan and what you end up with is so, SO much better. Because if you keep your mind open and an ear tuned to the magical force that guides us, the Universe will lay gifts at your feet. And those gifts will be joy, health, love, abundance and more ... if that's what you've ordered from the menu.

Good-bye diet blog. This is my last post. I've launched a new blog called A Ripening Life, which is MUCH more fun. I hope to write about and celebrate the everyday beauty of our lives. It is a place for honest thoughts, tender words, a big dash of hilarity, and your welcomed ideas.

Please come on over. www.aripeninglife.blogspot.com

With thanks and fondness,
Michelle

The Skinny

Hey there. Your lazy blogger here.

So sorry about the long absence. I've had an attitude adjustment about the subject of weight and I think it's kept me from weighing in here. Ready now.

First, can I just say that triple digit heat in Austin gets really old by September? I made three trips back to my native utopia state of California this summer and ahhhhh, the delightful weather. I am so looking forward to fall, but it'll be another month or two before things cool off here. Skinny jeans, please! I can't wait for skinny jeans, sweaters and boots. Love, love, love that fall look!

Fashion aside, here's The Real Skinny. This past year has led me down an amazing path and I've formed some unexpected opinions. My thoughts about weight have shifted dramatically; over time I began to realize I was not applying the same beliefs I have for other aspects in my life ... that I was handling my weight issues differently. Through reading, listening, journaling, workshops and a whole lot of studying the fascinating topic of how the mind works (which has come to be one of my fave subjects over the years) I decided that I will no longer focus on weight, but on health instead. It's really a matter of cutting to the chase because weight falls under the big umbrella of health anyway. This really isn't new and ground-breaking information but I think it's something we tend to forget. If you're healthy, you're going to BE at your natural, healthy weight. So for months I've done affirmations about being healthier NOW than I've ever been in my life ... that every muscle, organ, bone, every CELL in my body is just humming along with perfect health. And whadaya know, I'm healthier NOW than I've ever been in my life! Trick your brain by telling it what you want, and if you do that consistently, convincingly, and state it in the present tense, I guarantee that your brain will dish it up for you. (But it's important to read up on how to do affirmations effectively.)

It's a mind trick. Plain and simple.

"Diet" is a four letter word that (for most of us) means temporary eating plan. We stay on our "diets" until we reach our goal weight. Yay! Mission accomplished! Done! Whew, we don't have to eat that diet food anymore. But uh-oh, if the temporary eating plan is over with, we're sliding down that slippery slope again. In another year we're starting over with yet another diet cycle. And on and on.

So let's not give that miserable cycle any power by focusing on diet and weight. We achieve whatever we think about. So all of that calorie counting, weighing in, measuring, counting points, units, carbs, whatever .... all that frantic and exhaustive over-thinking gives "weight" too much power and undeserved attention and keeps us stuck on the idea that we're fat! unhealthy! unhappy with ourselves and we must, must, must fix it!!! And so guess what? We stay fat, unhealthy and and unhappy with ourselves and are forever trying to fix it, because that's what the brain is hearing. Let go of the "weight" tug-of-war ... when you let go of your end of that rope, there is no battle, right? It falls right over on it's big ass. I got rid of all my diet books, stopped obsessing about counting calories and weighing myself, ditched my fat clothes and started serving up massive daily helpings of gratitude that I am 57 years old and super healthy and really, really happy with my wonderfully blessed life. This is so powerful, people. Far more powerful than a lame diet.

So I say forget weight focus and let's go for health focus. Your happy weight will just naturally follow and you'll be amazed by the ways you will unknowingly gravitate toward healthier choices over the weeks and months following affirmations about health. My brown rice breakfast is a good example of that. (see my last post for recipe) Never in my wildest dreams would I have ever imagined that I ... the queen of rib eyes and loaded baked potatoes... would be eating a delicious and super healthy hot brown rice and fresh blueberry cereal every morning for the past 4 months. And the effects of that daily brown rice alone has been SOOOO noticeable in terms of my overall health. When your energy flows towards health instead of weight, your brain finds the most amazing and often creative ways to get it for you.

This also means you lose your fear of things like ice cream, pancakes, and cheeseburgers. You won't gravitate towards those foods so much anymore, but if you want to occasionally enjoy a ... oh, I don't know ..... say, a massive brunch buffet like I did on my recent vacation, it becomes far less horrific and guilt-ridden. Because I know "I'm healthier NOW than I've ever been in my life," I viewed it as temporary vacation mode instead of my norm.

I've now decided that melting off every last stick of butter as originally planned in August 2009 ... 64 sticks or the equivalent of 16 pounds ... is not my focus anymore. Granted, if my weight is close to that goal (and yes, I think it is) I'm probably pretty damn healthy. But if I'm a few pounds in either direction, I'm good with that. What I love is that the journey I started out on a year ago has led me to a completely different place than I expected ... a much healthier, more insightful place. Always learning, always growing, always progressing ... that's the beauty of every process. Kind of like little miracles. So, so grateful.
And THAT, my friends, is the skinny.

(Sorry for all the photos of myself; people have asked me why I rarely put any up, so I guess I'm getting them all out of the way at once!)

Here's to your health.

Still Kickin'

Springtime in Texas is so pretty ....oops, it's summer now.

I sooooo apologize for my long absence. I won't bore you with excuses ... bottom line is I fizzled out on blogdom for awhile and got busy with other things. I wouldn't blame you for thinking I've been hiding because maybe, maybe I gained my weight back??? Happy to report that's not the case ...I've remained healthy and happy, and managed to lose a few pounds I found over the holidays. I'm still oscillating between 1-3 lbs. from goal (annoying 4-12 sticks of butter!) but I've got a college reunion coming up soon .... that should do it for me.

Here's my plan: to keep this blog up until August, (exactly one year from the time I launched it) at which point I will post final, final, that's final! "after" photos with massive declarations of success, and then I'll take this blog down and will launch a new (non diet-y) blog called A Ripening Life. I'm hoping to re-direct my followers over there and I'll be ever so grateful if you'll come along. This new blog will be a place to celebrate the sweetness and growth of our ever-ripening lives and I will happily welcome ideas, contributors and lots of new friends. (Humor included!) I'm so in love with the ripening process and am passionate about exploring the many ideas which can propel us in the direction of our dreams. If this resonates with you, please come along.

In the meantime, let's talk rice. Yep, specifically brown rice. I continue to be a big fan of Alicia Silverstone's book, The Kind Diet ... which I raved about in my last post of a million years ago. This has led me to learn about the HUGE number of health benefits brown rice offers; from cholesterol to cancer, and heart disease to weight loss. Amazingly, the list goes on and on.

So I just want to share how I've been starting my morning for the past few months, with a completely yummy brown rice hot cereal. I hope you'll give it a whirl. This will jump-start your day, get your metabolism humming along faster, and it's so, so good for you. Here's how you make it:
Combine 1/3 -1/2 cup cooked brown rice (I like the short grain), about a tablespoon of pure maple syrup, a dash of vanilla, a sprinkle of cinnamon and a splash or two of soy milk to dampen. Microwave for 25-30 seconds. Add some fresh blueberries, raisins, dried cranberries or whatever you fancy; stir and microwave another 25-30 seconds. Sprinkle in some toasted sliced almonds or nuts of your choice, sit down with the morning paper and enjoy. A great way to start the day!

Rice is nice and nice to see ya!

The Kind Diet, kinda

Okay, so I've been hiding a little bit. And why does one hide? Because one has been naughty.

But hey, naughty in a good way. Inadvertently naughty. With the best intentions. I'll explain in a sec.

As I mentioned in my last post of a thousand years ago, I've come across the most amazing, life changing way of eating, thinking and living. It's based on Alicia Silverstone's thought-provoking book, The Kind Diet. You know Alicia ... lovely actress, originally known for her lead role in Clueless? She is very vegan and has written this wonderful book that even has this cheeseburger-chowin', ribeye-devouring gal kinda thinking about going kinda veggie, organic and raw.

The Kind Diet is not just about how to eat, it's an ideology about being kind to your body, kind to the animals, and kind to the planet. You have to read her narrative chapters (followed by yummy recipes) to grasp the importance of her concepts, but the gist of it is this:

As you continue on this journey you will experience amazing changes. Some will come quickly, some slowly, but eventually meat's hardness will melt away, leaving your body and heart soft and open. You will begin to feel more deeply. Compassion will flow from your core toward all other living beings. This is the most amazing gift of eating plant-based diet ... feeling the sacred connectedness of all living things. from The Kind Life, pg. 94

I want that.

This is not to say that I will become a purist vegan or even a devoted vegetarian. This is only to say that it has me leaning, leaning, leaning in these directions. Which is all Alicia asks ... that you begin to flirt with the idea of a plant-based diet. Just to see where it leads you.

A couple of weeks ago I had a nice big steak defrosting on the kitchen counter. There were still a couple of steaks in the freezer so I thought, let's use them up, Mike and I will share one. But by now the pages of The Kind Diet are sinking in and every time I walk past that defrosting steak throughout the course of the day, I stare at it with trepidation. It just seemed ... wrong. Yes, I ate my portion. But it was weird, and that, people, is something I never thought I'd say.

At this point I've not given up meats and animal-based foods entirely. But I have taken the following baby steps:

1.) I'm kicking refined sugar.
2.) I'm eating organic and raw as much as possible.
3.) I'm trying to eat brown rice everyday.
4.) I'm scaling way back on meat.
5.) I'm scaling way back on dairy.
6.) I'm eating way more veggies, dammit.

So what do all of these healthy, conscientious concepts have to do with my recent naughty coupla extra pounds, you ask? Here I've found this really exciting, healthy diet and I've ... whaaaa? gained some weight? That's because, being the dessert/carby fiend that I am, I tried out almost every dessert/carby recipe in the Kind Diet the first 2 weeks. Because, you know ... they're really healthy and everything (she says not so convincingly) ... all organic, no refined sugar, no dairy, only whole wheat flour, the whole shebang. Gobble, gobble, gobble. But as someone pointed out on Alicia's website the other day, vegan foods have calories too. Ooooooh that's right, and I'm wearing them.

Oh, but the vegan oatmeal walnut cookies ... to die for! The peach crumble ... yes! The Cheesy, Oozy Guacamole Bean Dip .. thank you God! And the cornbread is the best I've ever had ... and I've made it for friends (3 times) who totally agree! Nevertheless, take it from The Dessert/Carby Master ... pace yourself, sister, pace yourself.

When I first heard that Alicia Silverstone had written a book about healthy eating, I thought ... hmmm, now what is this .. this .. Clueless whippersnapper, who's young enough to be my daughter going to teach me!!? But now I say bravo, Alicia. Because here's what I think you've taught me: that the foods we eat and the respect and kindness we show our bodies is in direct proportion to the respect and kindness we show our planet and the precious animals we share it with. Seem like a stretch? Get the book and read on. If it makes me of all people, look at a ribeye funny, it'll make anyone think twice before firing up the grill.
There. I've come out of hiding. Back on track. Scaling way back on healthy oatmeal walnut cookies and eating my veggies like a good girl, not a naughty one.

Be healthy, everyone!

One Not-So-Smart Cookie

If texting while driving makes you 8 times more likely to have an accident, then wouldn't it be like, 12 times more dangerous to attempt to open a sealed plastic container of Costco cookies while driving, so that you could scarf them on the way home? Cuz those suckers are hard to pop open ... you really need two hands. I think the Department of Public Safety should issue an advisory that you must pull over to the side of the road to open your cookie container and suck them up like a Hoover. Ya know, as you would for calling or texting. Safety first, people. Seriously.

Or maaaybe ... don't buy the Costco cookies AT ALL, note to self.

I was almost to the check-out line when my cart spun around all Stephen King-like and sped back to the cookies I had ogled minutes before. Where they just leapt into my cart. Frightening.

You know the rest of the story.
Yeah.
And later at home, after Mike and I both had our way with these cookies, we stuck the scant leftovers in the back of the freezer. Where we hoped we would forget about them. Which we really have. Miraculously.

This was a big slip, I must confess. But as catastrophic events often do have silver linings, it's driven me to something new, something healthy, something exciting, something, well .... positively life-changing!

And THAT, my friends, is something I'm going to tell you about next time!

And before I dash off, I just want to say that texting while driving is really nothing to joke about. I've taken Oprah's No Phone Zone pledge and I would encourage everyone to do so. Those of you who saw the show she did on the dangers of texting while driving will know what I'm talking about; all those families who've lost loved ones because of it. Not worth a crummy text.

Be safe.

P.S. Oh, you know how we said we wanted a deadline extension to January 31 to lose our 16 pounds? Uhhhhhhhhhh ...

I'm still only 2 pounds away from goal, pinky swear! I've just been coasting since the holidays. And those damn cookies. Let's give it another month. And by another month I mean, indefinitely.

My Favorite Pet (Peeve)

Okay so let's talk about other stuff while I avoid the topic of weight loss. Yep ... we're still in holiday recovery here. Two crummy lingering pounds, but still.

I was kind of in the mood to gripe about a few of my pet peeves, like:

wrestling with tangled clothes hangers,

or, people who say "her and I" (as in, "Her and I ditch English class often.")

or, rude and sullen service people who mutter (without even glancing up from their task at hand) things like "what's up" when you go to pick up your passport photo at Walgreen's. And I don't mean a friendly, cheerful "hey, wassup!" ... I mean a "what-the-hell-do-you-want-lady, you're-bothering-me" what's up.

Or, sheesh, they can send a man to the moon but nobody can figure out how to make a garden hose that doesn't kink,

or, clueless grocery shoppers who abandon their carts in the middle of the aisle as they wander off to contemplate nutrition labels,

or, the fact that we are always knee-deep in dog hair at our house, despite endless vacuuming.

But that last pet peeve got me to thinking about the pet that causes that peeve and then I started feeling less bitchy and more, well ... all mushy inside. The source of all that dog hair is Angel, our 12 year old yellow Lab. Baby Girl, Mike calls her. But our Baby Girl is getting on in years. And, oh dear ... that makes you think. And now I don't so much feel like bitching about petty stuff anymore.
Angel came to us as a 9 week old pup in 1998. Elizabeth was 10 and we had promised her a puppy when we moved to Austin; she in turn promised us she would be responsible for taking care of this dog. Parents 'round the world? Does this ever happen? (raspberry sound here) Elizabeth named Angel after her favorite food at the time, angel HAIR pasta, and after a couple of shedding seasons it became clear that Elizabeth's name choice was a little joke from the universe. Shouldn't we have taken the "hair" part of that name inspiration and called her Harriet? Especially since Angel seemed a poor choice for the naughty youngster she was. But as she got older, it was evident Angel was a perfect name as she became our gentle, patient, devoted companion and protector.

She's not been an especially healthy or low maintenance dog however, and she has cost us a small fortune in vet bills, especially in contrast to our miniature dachshund, Rosemary, who's never had a sick day in her life (and who sometimes uses Angel's ass for a pillow; above). Angel takes the prize for ear infections, chronic skin allergies, compulsive licking, paw chewing, and scratching. She often wears toddler's socks (pictured above) to keep her from gnawing paws raw. She's been on an expensive allergy medication for several years now ($50 a month) and does an occasional course of steroids for bad flare ups. As you can see, she's never particularly happy about all this. In September she tore her acl and had surgery, a big deal for an older dog because the recovery process (below) is intense. Again, not happy. She's hobbling a bit but doing pretty well now! For an old Baby Girl.
But the shedding. Ack! I find blond dog hair in my morning coffee and on my pillow at night. I even found one in the microwave the other day. My slippers, which are not the furry, fluffy kind, are furry and fluffy. And our clothes ... well, suffice it to say we have a lifetime supply of lint rollers which are strategically stationed throughout the house.

Angel is a year-round shedder, even shedding great gobs in winter when other dogs are smartly building up and hanging onto their winter coats. You can see the hair falling off blizzard-like when she strolls by. I could stuff a sofa with the hair I collect after I brush her on the back porch. I often throw fistfuls of it into the yard and come spring, the birds snatch bits of it to line their nests. In the fall we find these empty nests in the naked branches of trees and we tell Angel that she has made a loving contribution to the comfort and protection of tender fledglings, who will soon be the parents of more fledglings come next spring. And on and on.

I often complain that I wish I had back all of the hours I've spent on extra vacuuming over the years since we've had Angel. I don't really. She has been worth every minute of it, worth every penny spent at the vet, every moment devoted to her convalescing, every chewed up Bally shoe and every Barbie ensemble ingested as a puppy. The best part is that we can say this now, while she is still with us. We can nuzzle her neck and tell her how important she is to us. She has been our mentor, showing us how to love. Showing us how it's done.

There is such an abundance of Angel hair blowing about our yard that long after she is gone someday, the birds will still be lining their nests with Angel hair every spring. When we find those abandoned nests in fall, our hearts will swell and we will tell Angel again: you always did and always will make a loving contribution to the comfort and protection of tender lives.

That's what Angels do.

Fa-la-la-la-finally!

Oh dear. May we have an extension, please?
Our goal deadline is supposed to be Dec. 31 (eek! that's tomorrow!) but there has simply been far too much fa-la-la-la-la-ing going on around here and we're wiggling the diet challenge into January! But fear not; we've not packed on the el-bees again ... just a couple,* which I sort of expected might happen during cookie season. Not too worried about it and waaaaaay too happy with the overall weight loss since August to slide back into that chubby zone. No weigh! But hells bells, I was just one pound away from goal when I last posted before Thanksgiving and then, well ... you know the rest!

I'm so sorry to have dropped off the holiday radar at that point! I apologize to loyal readers who tell me they kept checking in only to find the same ol' tired tale of a turkey sandwich. I became mired in preparing for holiday shows where I sell my handmade wares, which threw my festive holiday season way off this year. The tree got up really late, gifts I wanted to make never got made, and our own handmade Christmas cards never got made and sent. Horrors! I've only missed sending out Christmas cards once before in 35 years and I just hated that I missed this year! (But a Happy New Year card is in the works.) That's the price you pay when you have a handmade card biz ... you can't just dash-along-Dancer to Barnes & Noble and buy a few ready-made boxes. (Although I just might next year! Hey, just sayin'.) Noooo, you have to (attempt to) be ever-so-clever and MAKE your own Christmas cards. The pressure, people. The pressure! Anyway, belated Happy Holidays and a Happy New Year to one and all! (Note to self: no more shows at Christmastime. It cramps the holiday fun.)

So stick with me here ... I'm playing catch-up on holiday photos and news.

Just after my last post, we had a whirlwind but lovely Thanksgiving trip to my sister Kathy's house in Mill Valley, California. Here are the three generations of Wells/Grant women (right to left): my 87 year old Mom (and by 87 I mean more like 47), my beautiful 22 year old daughter, my ahem! year old sister and ahem! year old me.
Despite my late start, we had a glorious and cozy Christmas at home ... just the three of us, plus my BFF of 46 years, Marilyn of Southern California. We love a Christmas steeped in tradition, and that includes this raspberry-pineapple-sour cream jello salad which has graced our holiday table for as long as I can remember. One of Elizabeth's favorites!
And here we are about to gobble the most un-diet-like Christmas feast. And by God, we enjoyed every bite!This week following Christmas is my favorite week ever, as it is always devoted entirely to reading by the fire, journaling, naps and bubble baths. I say leave the tree, the decorations, the house cleaning, and the social obligations.

Decompress.
Rest.
Replenish.
Be Grateful.

And last but not least .... Rosemary, the Dachshund Dog and her people wish y'all a lickity-split, delightfully deee-vine, delicious and healthy 2010.

HAPPY NEW YEAR!!!!!

* But hey, but I'm not changing the Meltdown Meter. Those little pounds are only here for a brief holiday visit!

Evolution of a Turkey Sandwich

Let's talk turkey. More specifically, turkey sandwiches which are, in my humble opinion, one the best parts of Thanksgiving. Because, come on ... this IS why we have Thanksgiving, correct? To get to the really yummy part: the post-Thanksgiving turkey sandwich. This sandwich is so important that this poor fella gives up his life for it ....
... dons a hairnet and retreats to the freezer ...
... and gets his ass stuffed and roasted ...
... so that ultimately we may gobble up this lovely, delicious roasted turkey sandwich. I daresay the love for the post-Thanksgiving turkey sandwich has been passed down to me by my dear late Dad, Art Wells. He couldn't get enough of them, in fact, my Mom would roast turkeys all year round so that Dad could have his turkey sang-wiches, he called them. (I have no idea why.) And in his opinion, Fritos were most certainly required with this sang-wich. He thought this was a great combo. "G-R-A-T-E," he used to say. Ah, Dad was one of a kind. Here's to you, Dad ... one turkey sang-wich with Fritos coming right up next Friday.

G-R-A-T-E news! I'm one pound away from my goal! Yep, I've lost 15 pounds and am screamingly pleased! Mike's on the road at the time of this posting but last I checked, he looked G-R-A-T-E at 10 lbs. lost! (And doesn't need to lose more, imho.)

OK, I'm a turkey. Because lately I've been a remiss blogger and a negligent blog reader. So sorry, followers and fellow bloggers. This time of year I become mired in work, holiday shows and panic. (Note to self: no stress-gobbling allowed.) From now until December 31st I will be posting on an irregular basis. But for now I'm wishing you all the most glorious and abundant of Thanksgivings, turkey sang-wich, Fritos and all.

Happy Feast!

Cute as bug. The car, not me.

This is my friend Julie's adorable car. Isn't it cute as a bug? Oh yeah, and that's me, aka Bugs. We're in the parking lot of Austin Java where we had just lunched. People have been asking me why I haven't posted any update photos of Mike and me as we progress with our weight loss. There are two reasons, plain and simple.

1. There is rarely anyone around to take a picture of me anyway, since I have a husband who travels hither and yon.

2. And besides, even if he is here to take a picture, I generally spend my days in my home workshop make-up-less, in yoga pants and t-shirts covered with dog hair, bits of thread and cotton batting ... and with hair that most often resembles a bird's nest.

A photo op is rare. So since I was meeting up with Julie and other good friend, Kimber, to lunch and brainstorm Julie's idea for a new book proposal ..... we had a little photo shoot in the parking lot. (Gotta plug their terrific blogs here: Julie at Midlife Jobhunter and Kimber at Fragrant Liar.) Anyway, a lovely setting for pictures, doncha think? What with utility boxes and phone lines and the cars roaring by. What's worse was the posing and prancing about the parking lot, trying to channel Project Runway model moves. We had a giggle. Nevertheless, I've made an utter fool of myself in public yet again.
And there was yet another photo op this week!
This is me standing on my veranda overlooking the beautiful Texas Hill Country. And by my veranda I mean someone else's 6 million dollar house where we happened to be on a home tour on Thursday. And another pic of me in my study ... er, rich people's study.

So, see? I have lost some weight! Been a little stuck for about 10 days but I've lost almost 14 lbs. now. Just a couple more to go to reach the initial goal of 16 lbs. and then I'll probably re-assess. I just might decide to shave off a few more while I'm at it. But wait. Thanksgiving's coming. Oh.

Mike has also been stuck at the same weight for awhile but his intense travel schedule as of late has made losing weight so very challenging. He gets a pass though, because he actually lost weight in the early part of this year and so, fuhgeddabout our August 16th diet/blog launch date, he's lost a total of 20 lbs. altogether this year! (Which is why I don't think he even needs to lose another ounce.)

Just want to say that with the holidays nearly upon us, I'm about to get as busy as an elf with my creative work and will probably be posting less frequently. What am I working on? Shameless self-promotion: www.bugsie.etsy.com Still much more to come online once I've finished a little more inventory: holiday cards made from vintage Christmas tablecloths, vintage-y pillows, purses ... and the cutest little pincushions you ever did see! Stay tuned!
See ya before Thanksgiving, for sure!

Trick or Treat ... at Costco???

Popped into Costco on Thursday for a few healthy things ... blueberries, lettuce, chicken. I was pretty hungry at the time but I figured I'd dash through and get what I needed, then make myself a nice salad when I got home.

But I was derailed. It seems they'd quadrupled the team of Food Demo Ladies at Costco that day.

As I made my way through the warehouse, the hair-netted Food Ladies seemed to leap from every corner and materialize around every bend, extending treats like Halloween ghouls.

"Pig in a blanket, dearie?" (use witch voice here) How could I refuse? I was quite hungry after all, and what harm can a little pig in a blanket do?

But then:

"Don't be afraid of a little pumpkin cheesecake, my little pretty." Uh, well .. don't mind if I do.

And ...
"Chewy peanut bar?"
"Fritos and salsa?"
"Some apple cider?"
"Chips and queso?"

I felt like I was on Mr. Toad's Wild Ride, careening my cart from aisle to aisle as the Food Ladies, grinning like Cheshire Cats, emerged and retracted, and emerged and retracted from the shadows with forbidden delights. My paper sample cups stacked up on the cart seat, then finally toppled over. I'd still be chewing on the last goodie when the next Food Lady appeared with her tray of treats. I'd point to my mouth, indicating it was full, yet shamefully snatched whatever she was serving up, gave her a wink and the thumbs up, and rolled on ... chewing, chewing. I was under the Food Ladies' spell. By God, if I wasn't trick or treating in Costco!Italian sausage, Luna Bars, Chateaubriand with a dollop of mashed potatoes (that was my main course), Halloween cookies. One lady was even giving out cat food samples. "No thanks," I waved her off. "I'm stuffed."

Oh yes, I finally left Costco absolutely stuffed, feeling much like a pig in a blanket myself.

Pass the Tums, please. And do as I say, not as I do. And most important,

Happy Halloween!!!!!!

P.S. We got another award! Many thanks to Salina Lyn at Becoming a Thinner, Sexier Me for presenting us with the One Lovely Blog Award. Please check her out; she's losing weight too and she is rockin' it! Please stay tuned for favorite blogs that will receive this award next.

Smug Me

Feeling pretty smug these days. Because I've lost 13 lbs. in 9 weeks!!!!!! That's an average of 1.5 lbs. a week. I'm liking it! A good rate, me thinks.

And as I type this, I'm eating a delicious flank steak panini. Don't you just want to slap me? Am I not a smug brat? But wait, it's a common sense panini. Two smallish, very grainy pieces of bread, slices of last night's leftover flank steak, a little red onion, avocado slices, some grated mozzarella cheese, a little olive oil brushed on the ol' George Foreman Grill* and yum. Grilled to toasty, meltey perfection. Ain't nuttin' wrong with that lunch, people. You got your grains, you got your lean meat protein, you got your monounsaturated fat avocado which is so, so good for you. Previously? I'd be sitting here typing with a big ol' grilled cheese in my hand (grilled in butter, natcherly), accompanied by a heap o' potato chips, and a hefty cookie or two for a lunch dessert. (And who eats lunch dessert?) See? Progress! A common sense lunch.

This time around, Mike and I decided to ignore the traditional popular diets and just use the ol' noggin. No calorie counting, no weekly meetings, no food scales, no units, no pre-packaged foods that arrive in your mailbox. Just a good measure of common sense, which I think is the only thing you really need. Something you always have right there in your hip pocket. You can pull it out anytime you want and you can depend on it for the rest of your life. Your common sense will never let you down.

This is not to say that weight loss programs like Jenny Craig, Weight Watchers, or whatever you fancy, aren't good programs. If you've lost weight following any of these plans (and have kept it off) ... yay! I'm just saying that we, as a society, over think weight loss. I mean, come on ... we all know what we need to eat and not eat in order to drop some el-bees. Do we want to spend the rest of our lives being preoccupied with counting, measuring and weighing food every day? No thanks. In my opinion, that concept leans toward over thinking, preoccupation with every bite that goes in, and focus on "just can't be fat, just can't be fat" sorts of fretting.

Instead, think: "I am so, so healthy," present tense, over and over, with feeling, and omit negatives. None of this "can't be fat, I don't want to be this weight anymore" stuff. You CAN trick your brain into thinking that you are currently healthy, and ideal weight falls under this healthy heading. So skip the "I'm so slim" mantra and go straight for the "I'm so healthy" one. Tricking your brain into thinking that you are wonderfully healthy now, makes your your brain achieve exactly that. It works. Stay away from words like "fat" and "overweight" because then that will become your mind's focus. Your focus is now health. Smart eating and exercise naturally follow when your mind focuses on health.
One more time with feeling, folks: "I am so, so, SO healthy! I am healthier than I have ever been in my life!!!" Your brain will believe it.

Of course, these aren't my theories ... these are documented, proven strategies. But I am a pretty smug, smarty pants, aren't I? (Hey, but those smarty pants are a couple of sizes smaller now!)

* The George Foreman Grill deserves a special post all it's own! It's a fantastic little gadget. Go buy one! They're cheap.

Moving right along .....

So we're, uh ... moving right along. With a little help from our friends.

Mike had a helluva challenge when he spent last week in Japan, with all the fine dining and socializing. Nevertheless, he did pretty well to maintain his weight loss; 10+ lbs. lost so far! Now, had it been me traveling for a week I'd be like ... Hello, Room Service? I'll have the French Toast with a side of sausage, extra pats of butter, please, hash browns, a cheese Danish, a large orange juice, and coffee with cream. And then I would head out the hotel door to find the most divine place to lunch!

Have you ever tried these cherry essence prunes? They are so good! Really! And you could not get me to eat a prune to save my life before I tried these cherry ones. They're like candy, I swear! Five prunes = 100 calories, 24 carbs (a little carby, I admit), 1 gram protein, zero fats, and 290 mg of potassium. That's pretty good, right? Especially if you only eat 2 or 3 of them a day, which has been my practice. And, of course, "they help you out in the bathroom," as Mike's dear Aunt Marge used to to say.

So speaking of moving right along, that tire around my waist which has gradually inflated the past few years, is DE-flating!! And I tell ya, it's so nice to NOT do hand-to-hand combat with my jeans when I pull them on in the morning! I must get some photo updates happening here soon, although Mike has declared that he doesn't want another photo posted until his final, final, Big Reveal, reached-the-goal photo. Okay whatever. (But I'm telling you, people, he looks really good already and imho, he doesn't even need to lose another pound.) As for me, I will get a current photo up here soon. Honest.

Speaking of honest, we've been given the Honest Scrap Award! Yep, presented to us by most talented writer and blogger, Julie, over at Midlife Jobhunter. Thanks, gurlfren! Being relatively new at this blog biz, I'm not very familiar with these blogger awards that go around but apparently they are sometimes known to come with a hitch. Here are the Honest Scrap requirements:

1. This award must be shared.
2. The recipient has to tell 10 true things about themselves that no one else knows.
3. The recipient has to pass along the award to 10 more bloggers.
4. Those 10 bloggers all have to be notified that they have been given this award.
5. Those 10 bloggers should link back to the blog that awarded them.

Hmmm, sort of like a chain letter with pretty Girl Scout badges. I like it.

Okay, so here are my 10 things. I can't say that NO one knows these things about me, but certainly most of you won't know them. Keepin' it clean, as a certain 87 year old mother and a certain 22 year old daughter may be reading.

1. I'm guilty of being a chronic night owl.
2. I've relaxed my housekeeping standards considerably over the past few years ... and I like it!
3. I love a Big Mac.
4. When I was 28, I fell asleep on the back of Mike's motorcycle as we rode over the San Mateo Bridge in the SF Bay Area. (oopsie)
5. I love my solitude.
6. If I let my hair dry naturally, it's a full-on fro. (think Angela Davis)
7. I used to be an interior designer.
8. Mike and I met in a bar.
9. I make a killer coconut macaroon.
10. And last but not least ... and I've not told anyone this and I can't believe I'm now going to blurt it out on the internet ... the day before I knew we were starting this diet and this blog, I drove through McDonald's, got a big Mac and a large order of fries, and wolfed it down in the car on the way home. In record time.

Why, that was rather liberating!
Next.

I can't pass on the Honest Scrap Award to 10 blogs, but I can award it to 4 worthy ones. Please check 'em out!

Fragrant Liar, because she is soooo blatantly honest.
No One's the Bitch, because this blog represents a really important family issue.
O Mighty Crisis, because this is the most hysterical, honest blog ever!
Finding Frannie, because her challenge is greater than ours and she's rockin' it.

Now I'll be moving right along. Until next week .....

Balancing Act

Mike is a traveling man this week so I don't have his weight loss to report yet. I've deducted only my melted sticks of butter and will update his meltage when he returns soon. Total loss for me is about 11.5 lbs. as we speak. It's been about 7 weeks since our kick off, and hey, I kinda like this pace. It's a pace I can live with. And I think it sets the pace for long term healthy (or health-IER) eating.

Okay, that's a lie. Sort of. Because I continue to fret a bit about how I will manage my ravenous appetite in the future. I refuse to say that I will never eat my favorite yummies again; apple pie, tacos, buttermilk pancakes ... I'm hardly scratching the surface. My long-time buddy and wonderful writer, Mary-Jo Murphy, recently wrote an interesting article* about the evolution of the human desire for more and more fattening foods, from caveman to current man. Mary-Jo includes an adorable story which so illustrates my ideal future. Here 'tis:

I once heard a story about a woman who was trying desperately to lose weight.
At the same restaurant where she would sometimes eat, was another woman.
While one would order salads the other always indulged in a hamburger, fries
and a shake. She was annoyingly skinny, clearly a mutation of the evolutionary
process. One day the weight-conscious woman confronted the gorger, "I'm starving
myself to lose weight. Every time I see you in here, you're eating like this! How
do you stay so slim?"
"Well," she dipped her fry in ketchup, "I only do this once a week. It's my reward
for eating healthfully the other six days."

Please, oh please, let this be me. If I could just indulge in a burger and fries once a week I would be eternally grateful.

I'm also reading a delightful book right now, A Homemade Life, by a young and fetching Molly Wizenberg. It's a collection of the most deee-vine! recipes ever, and the hilarious and moving stories which inspired them. I mean, I am nearly swooning as I read about Blueberry-Raspberry Pound Cake, Dutch Baby Pancakes With Lemon & Sugar, and Custard Filled Corn Bread. (There are also plenty of healthy entrees & side dishes with far fewer calories, but I, with my dessert-driven palate, have dog-eared the above.) So why am I reading a book about this irresistible food while I am in the throes of a weight loss effort, you may ask? I sort of think this book landed in my hands at this time for a reason, because as I read through it, I realize that Molly approaches her passion for food with such respect and balance. It seems that her veggie-happy Roasted Eggplant Ratatouille makes her just as weak in the knees as her Fresh Ginger Cake With Caramelized Pears. But chances are her pantry isn't lined with ginger cakes. As would be my preference. And I notice that Molly tends to be perfectly content with a scrumptious but light meal of small portions. Hmmm. Odd. Perhaps there is something to this frightening concept.

Is there hope for me? Can I be the slim lady who eats the hamburger and fries once a week? Can I adopt Molly Wizenberg's approach to delicious food, both sinfully divine and healthfully divine? Because, despite her penchant for some gosh-darn creamy, buttery, sweet desserts, the photo on her book jacket depicts her as a mere waif of a girl. Is moderation achievable?

Molly? Are you out there? Care to weigh in on this?


* Mary-Jo Murphy's article, You Go To My Head, was published in the August 2009 issue of the Ojai & Ventura (CA) THE VIEW. http://ojaiandventuraview.com/

P.S. Molly Wizenberg is also the creator of the award winning blog, Orangette, which I highly recommend to all you foodies out there.

Happy Fall Y'all

First of all, I'd just like to say that I don't happen to have a single new photo that is pertinent to this week's post, so I'm throwing in one that is fall-ish, just to wish a Happy Fall to Y'all. (This is my ever-so-special chair, where I curl up to read or write.)

Next, I just want to thank all of our followers and supporters as Mike and I successfully push on with our buttery efforts. We've had an abundance of great comments, suggestions, tips, and huge helpings of encouragement ... all of which have kept us on track and chugging towards our goal. Thank you, one and all!

I wanted to emphasize something that I mentioned in an earlier post, that being the tremendous respect and admiration we have for those who are faced with the huge challenge of losing far more weight that we have to lose. Our measly goal of 16 lbs. each must seem laughable to some and rightly so, if you're faced with a 75 lb. challenge ... or, how about a 200 lb. challenge, fer heavens sake?? I think the TV show, The Biggest Loser continues to be one of the most moving shows ever. I watch it with hope and emotion ... yeah, I'm a downright blubbering idiot at times, as I see these wonderful, beautiful, extremely obese folks reclaim their lives, capture their dreams and work their asses off doing it! So, so, SO hard, people! Just so you know, I bow down to you, oh mighty Biggest Losers, and anyone else who is attempting to lose a great amount of weight. On behalf of Losers everywhere, big or not-so-big, thank you for your amazing inspiration.

That being said, I feel like Mike and I also represent an important and huge group of people, particularly on the midlife stage of life. Because, as we all approach the midlife years when everything begins to inflate, fall down, cave in, and change colors, it's so easy to slide on 3 or 4 lbs. a year without blinking. Then one day you turn around and, gasp! you've packed on 20 el- bees! Next come the crossroads where you pause and either say, "what-the-hell-it's-too-late-now-let's-have-another-cheeseburger," OR, you bolt upright in bed with night terrors of realization and go, "Wait! I've still got 40 years left! Pass the celery sticks!"

There are so many of us out there. We can either keep sliding down the slippery slope or we can catch it now. Mike and I have it easy, actually. Because we've chosen to catch it now, before the 16 lbs. becomes 75 lbs. (that's 300 sticks of butter, btw) and on and on like a runaway train. I, for one, was horrifically close to going the other way, towards the Cheeseburger Life. Anyone else? Wanna hit the brakes and stop the train? Come on.

P.S. Nevertheless, I miss cookies.

Back in the day, who cares what we weigh?

More wistful thoughts about days gone by and those lean bodies we used to own and take for granted. So I thought I'd share this fun picture I recently unearthed of me with my wonderful high school pal, Ann ... circa 1971. Apparently we were in a surfer themed Homecoming Parade, although neither one of us can recall this. (These bewildering blank moments will happen to you too someday, young readers.) See the really pretty girl on the left with the terrific smile and the legs that go forever? Yeah that's not me.

Weeeee, it's been a busy week with some kitchen remodeling, landscape design and our precious 12 year old lab, Angel, in for surgery. Not much time for blogging but not much to report anyway. Our weight loss progress has really slooooowed down the past couple of weeks. We've got the plateau blues, when your body hunkers down and says, "dude, are you serious about this thing?" And we say, "hell yes, why is that even a question?" And your body says, "meh, just not feelin' it." And we hurl f-bombs at the scale all week.

So between Mike and me this week? Just 4 stinkin' sticks of butter, i.e. 1/2 lb. each. Phtt. At least we're going in the right direction, so we'll take it. But wait! Look at the Meltdown Meter! We've now tipped the scales past the halfway point ... 65 sticks melted and 63 sticks to go! OK, feeling better now.

Oh, and I lied before when I said I felt all empowered and whatever when I ordered that salad entree in a restaurant back in August. Because we had to eat dinner out several nights this week as our kitchen was inoperable and, well ... let's just say my entrees were not even remotely green. Sorry, dear ol' college roommate Katie, who offered sage advice about checking out the restaurant menu online beforehand, thereby pre-planning the healthiest choice. I have disgraced you.

You think that might have something to do with my nary-a-pound weight loss? Naaaaaah.

Suck it up.

See that gooey, lumpy stuff right there? That's Mike's little secret weapon. It's called Natto. A Japanese, um ... not even sure what to call it ... food? Essentially it's fermented soy beans which have all kinds of healthy benefits. It's commonly eaten for breakfast in Japan and is a great source of protein and vitamin B2. Good for the skin, osteoporosis, and the prevention of heart attacks, strokes and blood clots.

Still, I'm not feelin' it. You mix up the container of soy beans with this little packet of sticky stuff consisting of sesame oil and hot mustard ... stir it and stir it until it gets all gooey and glue-ish and then you slurp and suck it up really fast. Like, schluuuuuuuuup. That's right, schluuuuuuuuup. Apparently this is the way the Japanese eat it, with this sucking technique. And then Mike always makes a little finishing-up schlup-up-up sound, a la Hannibal Lecter in Silence of the Lambs: "... and with a nice little Chianti." Schlup-up-up.

Did I mention that Natto stinks to high heaven? It's so foul that I can't even think of a comparison but man, I cannot even be around when Mike is schluuuping. Straight from the vomitorium, seems to me. "Try it," he says. Uh, tempting-but-no.

If anyone else is oh-so-brave and would like to try this nasty yet nutritious Natto, it can be found in Japanese specialty food stores. Look for this red label, the one with the bloated, rosy-cheeked geisha with the ... two bullet holes in her forehead?????

Need I say more?

P.S. We're almost halfway there!

The Tortoise and the Hare

In honor of our buttery blog, I ate buttery things last weekend. Yeah.

I can explain.

Labor Day was also Mike's birthday and so we went over to daughter Elizabeth's fancy new digs and had a wonderful dinner party. Yep, that's the b-day boy with our gorgeous Elizabeth pictured above. We prepared a healthy menu of baked salmon, tossed green salad, 3 low-cal deli salads and dinner rolls. Now, the salmon marinade did have some butter in it (okay, some brown sugar too) but Mike, being positively militant about the diet (not a carb speck, not a micro-gram of fat, not a granule of sugar, heaven forbid!), was prepared a separate boring, bland piece of grilled salmon. Did I have the marinaded salmon? Yes. Did Mike have a buttered roll? No. Did I? Yes. Did Mike have a beer? Did I? No and no.

Wait. That's not all. I'm coming clean here. I asked Mike if he would like a birthday carrot cake, his fav, and suggested that maybe he could just have a harmless teensy sliver on this special occasion. But no. I explained that his other guests might like some dessert. (Whaat! I said other guests!) Too bad, no carrot cake. So I decided to make some of those little individual pocket pies, apple and cherry, for the other guests, you know. I'd bought a cute pocket pie press awhile back and kind of wanted to try it out. Shut UP! They are so hard to make! Half of them fell apart (and semi resembled cow patties) but our guests actually seemed to like them. Did I have one? HELL yes, after spending 3 hours on those expletive, expletive little suckers. Busted! Giddy and guilty all at once, as the photo below illustrates. Oh, did I mention that I make my own pie crust from butter? Yeah.


So I had a free day, alright? Mike and I are the tortoise and the hare. He'll certainly make it to the finish line first due to his (disgusting) self control, but I will get there eventually at my own glacial pace. I need to do this peu 'a peu, like French women do. Little by little. I can't go cold turkey like Mike, but more power to him! I have to approach this in ways that will help me to gradually adopt healthy eating habits I can live with and stick with, otherwise all that deprivation will surely make me fall off the wagon. But go figure ... despite my buttery meal, I lost almost 3 lbs. this week, my most successful week so far! Hmmph! I rest my case.

Have I justified my cheatin' enough for you???

So here's the current score:
The Tortoise - 6 lbs. lost, or 24 sticks of butter
The Hare - 7 lbs. lost, or 28 sticks of butter

That was then and this is now. Unfortunately.

Despite the fact that we see ourselves as forever young in our delusional little brains, it just ain't so. Our once resilient bodies and our fast running metabolisms have changed drastically and to us, it seems like overnight. Who's the cute dude to the left? Mr. Melter of 64 sticks of butter, at a pretty good clip, I might add. Yep, that's Mike at UC Berkeley, circa 1978. That was then.

And this is now. We don't look like we used to and we can't eat like we used to. It's hard to accept. Where's the magic bullet that can make this whole shift in metabolism easier?

Ice cream, french fries, cheeseburgers, beer and more ... once devoured without a care in the world or one ounce gained, are now off limits. Well, for the most part. And the bod ... well, gone are the blond locks (the shag) and the mini skirt legs. Long gone. Now I wonder what's up with these road maps on my legs and this dry, dry, dry fire hazard of a haystack on my head? And the baggy knees? I need a knee lift, fercrissake.

Back in the day, most of us sailed through the 70s on zero exercise, (gyms hadn't been invented yet, am I right people?) all-nighters involving kegs of beer, followed by late night runs to Jack in the Box. Fast forward to midlife: now those late night runs are to the bathroom, the beer is replaced by Metamucil and the all-nighters are, up-all-night-waiting-for-kids-to-pull-safely-into-the-driveway, preferably not having spent the evening behaving as we did at their age. Are you with me?

Recently Mike had his annual physical and he talked to his doctor about controlling his cholesterol. Because of side effects Mike can't take statin drugs to lower it, so he asked the question, "then how can you control it?" Doc's answer: You control very simply with a healthy diet and consistent exercise. (Doc actually recommends a Mediterranean diet.) So that's IT? Diet and exercise? Well, we already know that, right? Magic bullet, please. Hmm, you know what I'm thinking? I'm thinking that the magic bullet is Acceptance with a capital A. That we finally, finally Accept the fact that we must, must control our health with good diet and consistent exercise. "But we don't wanna," we all wail. I know, but this is now.

No, we're not the beer swilling college kids we once were. We can't pound drinks, give in to late night munchies, or do any number of things we used to do. Aww man, who wants to go back there anyway? That was then. Let's move forward. Are you with me?

But hell, all this talk makes me wanna get a JITB Super Taco. Just kidding. Sorta.

Meltdown Rules for Dummies (and by dummies I mean us)

Now that we have 10 days under our buttery belts, we have a pretty good idea about what our rules of the road should be in order to stay on track. These are guidelines for us and not necessarily for all Melters, and it's just a bunch of no-brainer, common sense stuff. Trust me, nothing terribly enlightening here, people ... and certainly nothing we haven't all heard a ka-zillion times before. But these are rules we've been ignoring the past few years, like dummies. It's time to wake up and lose the butter.

1. Eat every hour or so: Being too busy and waiting too long to eat has probably been one of my biggest problems in the past. Now I'm eating little snacks throughout the day ... walnuts, some strawberries, maybe a hard boiled egg. Previous experience tells me that allowing myself to get too hungry, especially when out running errands, could possibly result in a drive through McDonald's.

2. Exercise: Mike belongs to a gym and goes there, uh ... sometimes, when he has the time. (Poor guy, it's work and travel and work and travel for him.) Me? Naaah. I know myself and honestly, I won't drive 10 miles to a gym, which is how far away it is. So I try to walk 2 miles a day and use my free weights at home for some resistance training. End of story.

3. Water: I already drink oceans of water and Mike is pretty good about his water intake as well. I think the amount of water that I drink has actually kept my weight down over the years, considering my gi-normous appetite. Hey, there's one thing we've been doing right!

4. Portion Control: What's portion control??? I know not these strange words. Lean steak the size of a deck of cards? No juicy 10 oz. ribeye? Oh dear, this could be trouble.

5. Whoa on the carbs: Mike can cut out carbs completely without flinching but this is a tough one for me, as it is for many women. Every couple of days I'm allowing myself a crunchy piece of grainy toast (liiiightly buttered), maybe some baked sweet potato fries, or a little pumpkin & flax granola sprinkled over strawberries. But gone are the bushels of potatoes and Costco double loaves of bread. Never been a big fan of pasta so that's one saving grace.

6. Deprivation in Moderation: I subscribe to the theory that if you deprive yourself toooo much of foods you like, you will sabotage your weight loss plan. For me, total deprivation means resentment and frustration take over and I'm more likely to give into cravings. I would rather lose the weight slowly and allow myself, say ... a taco now and then. And I do mean now and then. Mike, on the other hand, is more of a purist and will probably not consume as much as a tortilla chip during this meltdown process. Dueling theories.

7. Sleep: I keep the hours of a nightclub owner, sans the sleep-til-noon part. Somehow I've convinced myself that I don't need more than 6 hours of sleep. And that's just wrong. Dangerously wrong. But I get soooo much more work done late at night when there are no distractions, she whines. Too bad, now go to bed!

8. Sugar: Those who know me well know that I could eat my weight in cookies, pies and bread pudding. (Mike can take it or leave it, dammit.) This is mandatory deprivation for sure, and challenging indeed. Not even one itty-bitty cookie? Nope, not at this early stage.

9. Last but not least, Raise the Stakes to increase accountability: For us, that means putting ourselves online like dorks. I'm convinced that this blog is the thing that will tip the scales for us this time ... in the right direction, that is. It promotes the commitment part because, well ... all of you are watching! One could argue that we should be doing this for just ourselves, and that it shouldn't matter if there is an audience. But it does matter. Because it provides support, encouragement, incentive and accountability. All key stuff, imho.

So thank you, followers, for reading and supporting! Together we're 35 sticks lighter for it! Stay tuned.